KETTLEBELL BASICS WORKSHOP

Kettlebell training is a unique training system that offers a massive range of benefits not found in traditional gym workouts. Kettlebells develop explosive strength, core stability, flexibility and endurance with routines adaptable to suit any number of fitness goals from maximal strength to fat loss. Kettlebell training can be as hard as you want it to be and can be tailored to any level of ability from untrained couch potato to elite athlete.

Once you experience the benefits of Kettlebell training you will understand the almost limitless potential for strength and endurance that the human body possesses and how to achieve that potential for yourself.

What are Kettlebells
Kettlebells have been used by Russian military forces, strongmen and athletes for centuries and were at one time used by Western strongmen and athletes. However, when the West became obsessed with bodybuilding, kettlebells faded from popularity. Essentially a cannon ball with a handle attached, the kettlebell offers unique training benefits that no other fitness tool or exercise can offer.

Benefits of Kettlebell Training
- Functional Training
- Full Body Workout
- Endurance
- Flexibility
- Strength
- Power
- Weight loss
Kettlebell workouts are brief, yet intense and results will come quickly if you train regularly. It is real training. There are no BS gimmicks or miracle cures.

Kettlebell Basics Workshop—What you will learn
- Kettlebell training safety
- Benefits of kettlebell training
- Fundamental Kettlebell Exercises: Swing, Clean & Jerk, Military Press, Snatch, Squats, Turkish Get-Up, Windmills and 1 and 2 kettlebell variations of these
- How to integrate kettlebells into your fitness programs

Who Uses Kettlebells
- Australian Special Air Service Regiment (SASR)
- AFL Clubs: Collingwood, Essendon, Melbourne and Port Adelaide
- Australian Institute of Sport
- Kosta Tszyu - Former Undisputed World Champion Boxer
- US Secret Service
- US Navy SEALS
- US Marine Corps
- Celebrities such as Angelina Jolie, Sylvester Stallone, Gerri Halliwell, Matthew McConaughey, Penelope Cruz and Lance Armstrong

Cost: $175

Register your interest now by calling Jason on 0417977699 or via email at crossfitperth@hotmail.com